Healthy living is such a beauitful thing and no matter how much you try to avoid it one day you will either be forced to pay attention to it or you will choose to pay attention to it! Your health is you LIFE and it doesn’t have to be complicated to get it together! I explain in this video what I believe are the essential steps to a healthier you!
MY FAVORITE CURLY HAIR PRODUCTS
HOW I TRANSITIONED FROM RELAXED TO NATURAL HAIR
THE EASIEST & MOST DEFINED TWIST OUT
????TIPS MENTIONED IN THE VIDEO????
1.Drink More Water
2.Eat Whole Foods over Processed Foods
3. GO ORGANIC
4.Eat at least one raw meal a day
5.Don’t burn yourself out
BODY MIND AND SOUL
1.CUT OUT BAD HABITS
5.love more & laugh more
(keep a journal)
DOCUMENTARIES CAN BE FOUND ON NETFLIX OR ON AMAZON
Healthy living is Beautiful! Be healthy!