Hey beauties!
Healthy living is such a beauitful thing and no matter how much you try to avoid it one day you will either be forced to pay attention to it or you will choose to pay attention to it! Your health is you LIFE and it doesn’t have to be complicated to get it together! I explain in this video what I believe are the essential steps to a healthier you!
LATEST VIDEOS
MY FAVORITE CURLY HAIR PRODUCTS

HOW I TRANSITIONED FROM RELAXED TO NATURAL HAIR

THE EASIEST & MOST DEFINED TWIST OUT

💕FOLLOW ME💕
INSTAGRAM:
https://www.instagram.com/shawntasway/

💕TIPS MENTIONED IN THE VIDEO💕
1.Drink More Water
2.Eat Whole Foods over Processed Foods
3. GO ORGANIC
4.Eat at least one raw meal a day
5.Don’t burn yourself out
BODY MIND AND SOUL
1.CUT OUT BAD HABITS
2.Stay Active
3.meditate
4.reduce television
5.love more & laugh more
(keep a journal)

DOCUMENTARIES CAN BE FOUND ON NETFLIX OR ON AMAZON

Music: https://www.youtube.com/user/HEROboard

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Healthy living is Beautiful! Be healthy!