7 नियमो को अपनाये 100 सालों तक स्वस्थ जीवन बिताये || Tips for Happy healthy and long life in Hindi.
There are 7 rules if you follow these roles then you will live a healthy life.
1) – Drink hot water in morning
2) – Do Breakfast everyday
3) – Eat Healthy Food
4) – Quit Alcohol
5) – Do Exercise for 45 minutes on daily basics
6) – Drink at list 4 ltr water in a day
7) – Be vegetarian
these are the rules for healthy life.
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