As we get a little older, nothing is as important as maintaining our good health. Of course, there are many aspects of our health that we don’t have direct control over. But, this doesn’t mean that we should give up!

So, today, I want to share some healthy lifestyle tips for dynamic older women like us. I hope that you find them useful!

Come join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me!

Here are today’s community questions.

What are you doing to stay healthy? Have you made changes to your diet? Are you exercising? Please join the conversation and tell one other woman about Sixty and Me today. The more the merrier!

Here is a link to the article that I mentioned: http://sixtyandme.com/6-tips-to-adopt-and-maintain-a-healthy-lifestyle-after-60/