Before you embark on any diet or lifestyle plan/changes it is ESSENTIAL to get the basics right first! I hope you enjoy my 5 top tips 🙂
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By UK Registered Dietitian Nichola Whitehead.
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Hi! My name is Nichola and I’m a specialist UK Dietitian and blogger. Follow me for tips on diet, nutrition, weight loss and healthy recipes!
It’s not about fad diets.. it’s about a way of life.
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