Drink Water!
We often hear that water is good for our health and we also hear that drink as much water as possible, but do we ever pay attention to how we drink water, water has amazing benefits, but drinking water has some amazing benefits for our body!! In ashtanga hridyam which was written by vagbhata it is written how we should drink water in the ideal way. Water drinking benefits are there but drinking water in the right way has even more benefits. You can lose weight by drinking water according to ayurveda, there are many more tips in the ayurveda which we have forgotten with the passage of time . Ayurveda is a great source of knowledge. So today lets discover some health tips of water. drinking water also has some amazing benefits for your skin and helps to flush out toxins also from our body. Watch out the video for some amazing ayurveda tips for a healthy lifestyle.

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Shruti Anand
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