My tips and motivation for leading a healthy lifestyle. Please thumbs up if you enjoyed and subscribe if you are new! Click for more info and links…

♡ R E L A T E D V I D E O S ♡

More health and fitness tips! Including an awesome lemon water hack https://goo.gl/i1EKHV

Healthy Meal Ideas:
My Diet Routine https://goo.gl/iKhD2z
Healthy Lunch Ideas https://goo.gl/e8FY28
Healthy Dinner Ideas https://goo.gl/76cYu0

All my healthy lifestyle videos! https://goo.gl/5du2l9

♡ I N F O ♡

Healthy eating documentaries – I watch on Netflix.com or Food Matters TV (https://www.fmtv.com/) Food Matters TV is like Netflix for health, it’s amazing!
Amazon Prime TV and Itunes are other options as well.

Some of my favorite health documentaries:
That Sugar Film
Fat Sick and Nearly Dead (1 & 2)
Food Matters
*I watch a food related documentary every Sunday night to inspire and re-motivate me to eat healthy for the upcoming week – it REALLY works!!

My favorite book about healthy eating is Eat to Live by Joel Furhman – highly recommended! http://amzn.to/1LB0b9t

For capsule menu ideas watch my “Diet Routine” video https://goo.gl/iKhD2z and also my “Healthy Meal Prep” video https://goo.gl/89ZBpq

7 Day Healthy Meal Plan http://www.hannahhepworth.com/wp-content/uploads/2015/02/Real-Food-Sugar-Free-Menu-Opt-In.pdf

I do my online shopping using Amazon Fresh (https://fresh.amazon.com/), but there are many online food delivery services, you will want to do a google search to see what’s available in your area.

Frozen Banana Ice Cream – this is genuinely my favorite healthy dessert ever, I make this 2-3 times a week
Yonana machine – http://amzn.to/1LB4CRB
Frozen banana ice cream recipe ideas: http://yonanas.com/recipe_categories/
I typically make with 1-2 frozen bananas and frozen blueberries, peaches and/or cherries. Ryan likes his with peanut butter and dark chocolate chips on top. A little dash of whip cream on top makes it extra tasty.

The fitness classes I take are at Club Pilates, they have locations all over the US https://www.clubpilates.com/

Fitness videos I do at home are Bloglates https://www.youtube.com/user/blogilates

These are my main habits and tips that that motivate + inspire me to lead a healthy lifestyle. This is something I am extremely passionate about, please let me know if you have any questions!

♡ A B O U T M E ♡

Hi + welcome!! My name is Brittany and my family has been in the skin care business for over 30 years. I made this channel to share my passion for skin care, beauty, health + DIYs in a fun and entertaining way!

My family’s skin care line is called Vasseur Skincare. Vasseur products are made with the highest concentration of active ingredients and are 100% natural: no parabens, chemical preservatives, synthetics, sulfates, toxins, dangerous chemicals or animal cruelty. If you subscribe to this channel you can use code YOUTUBE for 15% off your first order at http://www.vasseurskincare.com

♡ S O C I A L M E D I A ♡

INSTAGRAM ⟹ ‪http://instagram.com/vasseurbeauty ‬‬‬‬

TWITTER ⟹ ‪https://twitter.com/vasseurbeauty‬‬‬‬

*easy to remember: @vasseurbeauty everywhere!*

FTC: This video is not sponsored.