What I Eat In A Day To Stay Fit & Healthy | How to Start a Healthy Lifestyle | Fat to Fab Suman

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Today’s video is related to healthy living lifestyle!!

In this video I want to share my lifestyle related to food.

Simple Tips to Lose Weight

Cut Calories

You might be wondering whether it’s possible to cut calories without losing flavor – but there are plenty of easy ways to do so and still be satisfied.

1. Use Smaller Plates
Using smaller plates and bowls means there’s less space to fill up with food to make your plate look full. With this approach, it’s likely you could eat 20% less, and chances are you’ll feel just as full, especially if you eat slow. This also helps avoid portion distortion.

2. Skip Sodas and Juice
Today, the average American consumes 20% of his or her daily calories through liquids, and unfortunately, many of these are empty calories that come from sodas, coffee beverages, and large juice drinks and smoothies. Stick with water or skim milk to reduce your caloric intake vastly every day. Drinking water regularly throughout the day can help you feel more hydrated as well.

3. Use Cooking Spray
Using cooking spray can cut numerous calories and fat from the food you prepare at home. For instance, you may put two spoonfuls of butter or margarine in a pan when cooking eggs for breakfast. If you switch to cooking spray, you could save 34 calories or more each meal. Over time, this adds up.

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